Lose Your First 20 Pounds—and Keep It Off.
Build the habits, structure, and accountability you need to lose your first 20 pounds—and keep the weight off.
You do the work. Coach Darius guides the plan, helps you solve problems, and keeps your next step clear when real life gets in the way.
Build your plan. Track your progress. Coach yourself.
Create your own workouts and nutrition plan, choose your next step, and track your progress in one place with My Body Goals.
Free means self-guided: you coach yourself. Coach Darius does not create, review, or adjust your plan. Personal coaching is a separate paid service.
See what you can plan and track.
These screens show how My Body Goals keeps fitness decisions and progress organized in one place.
Free account: you build and manage your own plan. Personal coaching: Coach Darius reviews your progress and helps adjust the plan. Coaching is not included with the free account.
Lose weight. Protect your health. Keep your progress.
You already know exercise and nutrition matter. The hard part is knowing what to do, making it fit your week, and staying with it long enough to improve your health, energy, and confidence.
Clear direction makes consistency possible.
Lasting change gets easier when you can understand the plan, see how it fits you, adjust without quitting, and recognize progress beyond one number on the scale.
Your plan fits your life—and changes when your life changes.
You get a clear plan for your body and schedule. When work, travel, food, equipment, or a difficult week changes, Coach Darius helps you choose the next useful step.
Real-life fit
Your training reflects your body, equipment, schedule, starting point, and goal. Your nutrition is built around foods you will actually buy, prepare, and repeat.
See How Coaching WorksAdjust without quitting
When work, travel, food, equipment, or a difficult week changes the plan, you get a clear next move instead of turning one disruption into another restart.
Watch Real CoachingYour plan changes when your real life changes.
If your schedule changes, the route changes. If a movement does not fit your body or environment, you use a better version. If the food plan is not realistic, it gets rebuilt around what you will actually prepare.
The goal is not perfection. The goal is a plan you can execute, adjust, and eventually manage with confidence.
You do not abandon the result because the original route stopped fitting. You learn what to change and keep moving.
You stop depending on motivation alone.
Clear direction
You know what to do this week, why it matters, and which next step deserves your attention.
Early adjustments
Problems get caught while they are small instead of becoming another abandoned month.
Follow-through
You tell the truth about what happened, make the next decision, and complete what you agreed to do.
Growing independence
You learn how to make routine training and nutrition decisions so progress does not require permanent dependence.
You know what you want. You need the right direction to keep going.
See what women achieved when they stopped starting over.
Hear from real clients who found a clearer path, followed through more consistently, and created changes in their body, health, confidence, and daily actions.
Get personal coaching—or follow the training plan yourself.
Choose personal coaching when you need a plan built and adjusted around you. Choose ShapeShifter 365 when you are ready to train independently with a clear year-long system.
Personal Coaching
For you if you need a plan built around your body and life, clear adjustments when reality changes, follow-through when motivation drops, and coaching that teaches you how to sustain the result.
See If Coaching Fits YouShapeShifter 365: A 12-Month Training Plan
For you if the main problem is not knowing what workout to do. Follow a complete 12-month training system that removes random workout selection and gives you a clear progression path.
Pair the training with the free meal guide. Use Eating Healthy Meals to Lose Weight alongside your workouts for practical meal ideas and healthier food choices.
See ShapeShifter 365 Download The Free Meal GuideMake healthier meals easier to repeat.
Download the free 90-page Eating Healthy Meals to Lose Weight guide for straightforward help building meals and making more consistent food choices.
Following ShapeShifter 365? Use this guide alongside your 12-month training plan to support your food decisions while you train.
No purchase required. Keep it and use it today.
Download The Free Meal Guide
Burn fat, tone up, and build muscle with workouts you can use today.
Use the Tone Up and Build Muscle exercise library to follow proven movements, train with better form and confidence, and build a stronger, more defined body without wondering what each exercise should look like.
Apply for personal coaching.
Tell Coach Darius about your goal, what has made consistency difficult, and the support you need to lose your first 20 pounds and keep it off.
Apply For Personal Coaching