Lose your first 20 pounds—and keep it off.
Choose personal coaching when you want a plan, guidance, and accountability. Choose ShapeShifter 365 when you want to follow a complete training plan by yourself.
See how coaching helps you stop starting over.
Watch how Coach Darius helps you make clear decisions, adjust when life changes, and follow through on the work that moves you forward.
Lose your first 20 pounds with a plan built around your real life.
You do the work. Coach Darius provides the habits, structure, accountability, and plan adjustments needed to help you follow through and maintain the result.
Your schedule changes
The goal stays the same, but the route changes so a busy week does not become a lost month.
The food plan is not realistic
Nutrition gets rebuilt around foods you will actually buy, prepare, and repeat—not an ideal menu you avoid.
A movement does not fit
You use a substitution or easier version that matches your body and environment instead of forcing the original exercise.
You miss a day
You make the next useful decision and resume the plan instead of punishing yourself or waiting for another Monday.
Get clear. Follow the plan. Adjust. Keep going.
Your goals, schedule, equipment, food, starting point, and repeated obstacles shape the direction.
You know what to do and why it fits instead of trying to connect the dots alone.
Your progress, missed actions, preferences, and schedule show what should change next.
You build the skill to make routine decisions, resume after disruption, and keep the change going.
Your fit call will clarify the coaching structure, who handles your day-to-day guidance, what is expected from you, and what happens next before you enroll.
Know what to do next in one private place.
Your training, nutrition, priorities, check-ins, and progress stay organized in My Body Goals. You complete the work. Coach Darius reviews your progress and guides the next decision.
You are still the person doing the work. My Body Goals keeps the process clear. Coach Darius uses your real progress and feedback to help adjust the plan, solve problems, and keep you moving forward.
See whether personal coaching fits you.
Share your goal, what keeps getting in the way, and the support you need. If personal coaching may fit, the next step is a call about the plan, expectations, and price.
Want to follow the training plan by yourself?
ShapeShifter 365 removes uncertainty about what workout to do next. It gives you a complete year-long training path, but it does not include the personal, ongoing adaptation or accountability of personal coaching.
ShapeShifter 365: A 12-Month Training Plan
Stop guessing what workout to do next.
For you if you are ready to train independently but want a complete year-long system with clear phases and progression.
- 12 months of structured programming
- Burn fat and build lean muscle
- Recomposition, Cut, and Power Build phases
- Uses weights, machines, cardio, and HIIT
- 365 days of access after purchase
Pair your training with the free nutrition guide. Download Eating Healthy Meals to Lose Weight for practical meal ideas and healthier food choices you can use alongside the program.
Start ShapeShifter 365 — $364.99 Download The Free Meal GuideReal bodies. Real progress.
What clients say after getting the right direction.
Apply for personal coaching.
Choose personal coaching when you need a plan that adapts with your life and accountability to follow through. ShapeShifter 365 remains available above when you only need a self-guided training plan.
Apply For Personal Coaching